RC Timing for RC 1.  How Long the Circuit Stays Active.
 
Remember that this is only a rough guide.  It is not a precise   timer.
R
C
Time
 20 M ohms
10 uF
120 seconds
 10 M ohms
10 uF
60 seconds
 4.7 M ohms
10 uF
30 seconds
 20 M ohms
1 uF
12 seconds
 10 M ohms
1 uF
6 seconds
 4.7 M ohms
1 uF
3 seconds
 
 
The following table provides timing for RC2.
Oscillation Rate Table Settings for RC
R
C
Rate
 2.2 M ohms
.1 uF
1 Hz
 1 M ohms
.1 uF
2 Hz
470 K ohms
.1 uF
4 Hz
 220 K ohms
.1 uF
10 Hz
 100 K ohms
 .1 uF
  20 Hz*
 47 K ohms
.1 uF
40 Hz
22 K ohms

Higher Frequencies Need a
.1 uF

smaller capacitor value to
100 Hz
work properly.
1 M ohms
.01 uF
  20 Hz*
470 K ohms
.01 uF
40 Hz
220 K ohms
.01 uF
100 Hz
100 K ohms
.01 uF
200 Hz
47 K ohms
.01 uF
400 Hz
22 K ohms
.01 uF
1000 Hz
10 K ohms
.01 uF
2000 Hz
4.7 K ohms
.01 uF
4000 Hz
2.2 K ohms
.01 uF
10,000 Hz
*the eye cannot distinguish flashing from continuous motion anything faster than 24 frames per second.

Remember that this is only a rough guide.  It is not a precise timer

You won't be able to use it as a reliable pitch pipe.